There are a lot of people who are curious and want to know the secret about how building up my triceps and biceps. Actually there are not any secret recipes for this muscle building, except you just do some arm exercises such as arm curls, preacher curls, biceps curls, hammer curls. You can utilize dumbbell to do these muscle building workouts. If you are thinking that arm exercise for men only then you are wrong. There are also arm exercises for women too. But usually there are similar about how to do the workouts and exercises between men and women which are including biceps exercises and triceps exercises. Men like to do muscle building for their arms. So they will looks stronger while women like to make their arms look sexier than before. You can practice hammer curls for bodybuilding every day.
The following three types of biceps and triceps exercises will help maximize the growth up of your arm muscles. The third exercise has a target to a different part to help improve the optimal muscle growth. Usually when a person starts a weight training for the first time, the possibility that the arms will be a major part of his body to be trained first. In the eyes of most people, arms characterize that a person has large and strong muscles. Here are some of the triceps and biceps exercises, including
Incline curls – In this exercise, good movement and is very important so you should use lighter dumbbells. The fact in this exercise is flexibility training will give good results, although the load is lower.
Standing bicep curls – This type of exercise can be done by using a barbell or dumbbells. The important thing here is to do a curl from a standing position is secure and robust. With weights in hands and arms straight down, slowly and gradually doing curl on the chest, elbows and keep you’re back in a fixed position. Hold this position for a second or two for muscle contraction, and then gradually lower the weight.
Hammer curls – actually it is not just exercise for bicep, hammer curls are an effective arm exercises to build the entire area between your biceps and triceps muscle on your arms. The right workouts for this part can really push up the biceps and triceps and giving the appearance of greater physical and thicker arm muscle. To perform this exercise, hold a pair of dumbbells with your palms facing in and arms at your sides. Perform this exercise with good movement.
Due to the intensive exercise routinely, I believe that you will soon get great arm muscle that you want. After knowing what kind of arm exercises which are good for building up my triceps and biceps muscles, now it is time to you for practicing all of them now.