Try Hammer Curls For Impressive Arms

This is an exercise that uses a slightly different grip and position from more common curls. The resulting benefits will help with development and avoid falling into a training rut. This particular exercise takes advantage of the way the muscles in the upper arm are attached. Since they connect in more than one place, it makes sense that it takes slightly different range of motion to build them completely.One of the keys to an effective Strength Training program is to keep it changing so they muscles do not fall into a routine that resists growth. This is a classic example of a move that changes up the exercise a little to create some muscle confusion. It has the added benefit that it specifically targets the Long Head of the biceps that runs from the shoulder to the elbow. The exercise requires dumbbells due to the specific position of the hands. The dumbbells must be gripped with the palms facing in and the thumbs on top. The starting position is like carrying a briefcase or handbag by a handle.This Variation of the dumbbell curl then raises the weight straight up toward the shoulder without rotating the wrist and lowering it back down. This is the same motion that would be used when holding a hammer to drive a nail. One of the keys to performing the move correctly is to keep the upper body and shoulder still. The part of the muscle that is being worked the most is attached at the shoulder so leaning or swinging to complete extra reps, does not help. This exercise helps work the outside of the upper arms and the forearms, as the angle of the grip different from traditional curls. The result is more developed arms that are stronger.Keeping Proper Form is important to get the best results and there are some slight modifications that will make it easier. Alternating arms will give each arm a little rest during the set to make it a little easier. Curling both arms at the same time will increase the intensity for those who are trying to push the workout to its limit.Did you like this? Share it:TweetPosted in arm exercises, arm exercises with weights, bicep curls, Hammercurls for Women Tags: arm exercises with weights, Bicep Curls, dumbells, HammercurlsWorking Out During The Week »« Bicep Exercises44 Responses to “Try Hammer Curls For Impressive Arms”Malik Steenbergsays: March 17, 2013 at 11:41 pmI just want to mention I’m very new to blogging and site-building and certainly enjoyed you’re blog. Likely I’m want to bookmark your website . You amazingly come with beneficial articles. 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Fantastic article mate!ReplyLeave a ReplyClick here to cancel reply.Name (required)Mail (will not be published) (required)WebsiteCategoriesarm exercisesarm exercises with weightsbicep curlsBicep ExercisesDifferent ExercisesDifferent Workoutshammer curlsHammercurls for WomenTricep ExerciseTricepsUncategorizedWeight LossRecent PostsLooking To Get Fit? Advice That Will HelpTrouble Getting In Shape? Try These Fitness Tips.Top Fitness Tips And Advice For Getting In Shape, Fast!Some Of The Best Tips About Health And FitnessStop Procrastinating And Decide To Get Fit Today!PagesAbout MeAccelerate Muscle GrowthCompensation DisclosureContactDifferent WorkoutsConsistent Aerobic Exercise Is A Proven Way To Stop Bruising Easily Completely!Insanity Workout Will Help You Get The Exercise You NeedTips to Motive You To Get Fit!Fitness RoutinesInstant Payday NetworkMarketplaceMuscle GroupsPrework Out StepsPrivacy PolicyThe Amazing Benefits of Hammer CurlsWeight LossA Guide To The Right Food For Weight LossDiscover The Best Weight Loss Plan For SuccessEliminate the Pounds Via a Natural Weight Loss ProgramHow to Successfully Get the Weight OffKeep your Toned Body After Losing WeightLose Weight The Easy Way With This AdvicePatience, Persistence And Wise Choices Help You Lose Weight For Good!Proven Tips To Help You Lose WeightShed Weight With These Wonderful TipsThe reason why Focusing In the direction of Your Main Aim Will Be The Only Way To Lose Excess WeightThings To Keep In Mind While You Lose WeightWay To Get Rid of Your Stomach Fat Once And For AllWhy Are Hammer Curls Recommended By Fitness Experts?PagesAbout MeAccelerate Muscle GrowthCompensation DisclosureContactDifferent WorkoutsConsistent Aerobic Exercise Is A Proven Way To Stop Bruising Easily Completely!Insanity Workout Will Help You Get The Exercise You NeedTips to Motive You To Get Fit!Fitness RoutinesInstant Payday NetworkMarketplaceMuscle GroupsPrework Out StepsPrivacy PolicyThe Amazing Benefits of Hammer CurlsWeight LossA Guide To The Right Food For Weight LossDiscover The Best Weight Loss Plan For SuccessEliminate the Pounds Via a Natural Weight Loss ProgramHow to Successfully Get the Weight OffKeep your Toned Body After Losing WeightLose Weight The Easy Way With This AdvicePatience, Persistence And Wise Choices Help You Lose Weight For Good!Proven Tips To Help You Lose WeightShed Weight With These Wonderful TipsThe reason why Focusing In the direction of Your Main Aim Will Be The Only Way To Lose Excess WeightThings To Keep In Mind While You Lose WeightWay To Get Rid of Your Stomach Fat Once And For AllWhy Are Hammer Curls Recommended By Fitness Experts?ArchivesSeptember 2014August 2014July 2014May 2014March 2014February 2014January 2014November 2013October 2013September 2013August 2013July 2013May 2013April 2013March 2013February 2013January 2013October 2012Categoriesarm exercises (58)Hammercurls for Women (21)arm exercises with weights (48)bicep curls (49)Bicep Exercises (29)Different Workouts (26)hammer curls (50)Tricep Exercise (30)Triceps (28)Uncategorized (34)Different Exercises (28)Weight Loss (9)SEO Powered by Platinum SEO from Techblissonline

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